Pat Hawks

Trouble at the Mill

pat@pathawks.com (Pat Hawks) — Thu, 02 Sep 2010 16:55:33 PDT

There has been some reported trouble accessing the wedding website using the URL printed in the invitation.

While a fix is being prepared, the site can be accessed at wedding.pathawks.com without the www.

For the record, I really really really hate putting WWW in front of a web address. This is 2010. If you're typing a URL into a web browser, chances are you're looking for a resource on the world wide web!

</rant>

It's Been a Long Time

pat@pathawks.com (Pat Hawks) — Tue, 31 Aug 2010 00:07:50 PDT

It's been a very long time since I posted a real blog here. I feel like I went from posting every thought I ever had ever to totally neglecting my blog.
I have quite enjoyed having my biography as told by Chad on my homepage, however :D

Well, life has been quite busy lately.
Christine and I are really coming along with wedding plans. At this point, it looks like we will in fact get married, and we will have lots of family and friends with us, and we will have a super sweet party afterwards.

I am well on my way to getting my pilot's license.
A couple months ago, I decided I should take advantage of the crazy opportunity presented to me and get my license while I have the chance. I'll probably take the intense, intimidating final written exam later this week, and take my practical test next week sometime.
This has all gone quite fast. Because I wanted to be sure to finish before the wedding, I have been flying four or five times a week. In what feels like overnight, I went from knowing nothing about aviation to flying solo around the midwest.
Once I get my license, some of my first destinations will be Ames, Cedar Falls, Mt. Pleasant and St. Louis.
New England is also on my short list.

Also, this year my buddy Kevin and I went on an epic trip to New York City, I visited the nations capitol again, Christine and I went to the Bahamas and visited an old friend in Florida, I went on a youth mission trip to Colorado, I attended a sweet Google conference in the valley, Christine and I saw the Pacific Northwest, and Christine, Ben, Katie and I all rang in the new year in Steamboat Springs Colorado.
My word, I guess it has been a while since I've blogged.

On top of all this, my brother and sister moved away from home to Cedar Falls to start class at UNI. They both seem to be adjusting to college life quite well.
I built a computer for my brother out of some spare parts (and a few special toys I bought online) and was planning on throwing together a spare part whitebox for my sister as well, but after I finished my brother's computer, decided she would be better off with a smaller, more elegant solution. So I gave in and just ordered one online.
She seems to be plenty happy with it just the same, when she can remember how to turn it on.

Hopefully I'll be able to post a stylish narrative soon, but with so much happening since I last bothered to post, I figured I'd better jot something down.

About Pat Hawks

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 09:40:00 PDT

This is a guest post written by Chad Cook.
Chad interviewed Pat Hawks, and wrote this paper for a class assignment.

When Patrick was in high school he worked for his school news paper; and he became interested in journalism. At the beginning of his senior year he received an internship at Channel 5 News in Des Moines as a video editor. He would edit the video for the “unimportant” stories on the news. The summer he graduated from high school he became a photo journalist. It was a forty hour a week full time position, and at the same time he was going to Grandview College to get a degree in photo journalism. This full time job became Patrick’s life, and he would get paged to go shoot a news story even during class. “It wasn’t really contusive to getting a good education, school wise, as far as getting an education as a photographer it was a wonderful experience.”

One of Patrick’s more memorable moments was when he and Marisa Mendelson were sent to go take pictures of the road during a snow storm. So they went out there and they went about half way into a ditch to get the shot and left because Mendelson was nervous. “We were risking safety for the story and I wasn’t going to have it.” He said that it was “a nice bonding experience” and Pat and Mendelson became good friends.

One night Pat went to go do a shoot a restaurant for the 10 pm news, and the shot went well, but while they were leaving he heard a CRUNCH. He got out of the car and realized that he had left the $20,000 camera on top off the news van. It had fallen off and he had ran over it. It would have been a disaster. “But I am crafty,” he said. He gathered up all the pieces and put them in a garbage bag. Pat returned to the station and waited until everyone had left, and put the entire camera back together. He was there until four in the morning until he fixed it. “It was pretty much like Legos.”

One night Patrick was doing a shoot in down town Des Moines. He was having a hard time getting a good signal because of all the buildings. Patrick thought that if he moved the antenna about eight inches forward he could get a better signal. He didn’t have time to lower and raise the antenna, so Patrick decided to drive the van with the antenna up. That was highly illegal. He drove the van eight inches and he heard another CRUNCH!!!. When he got out the saw that the antenna mast had knocked down a street lamp. Patrick didn’t time to worry about that and he made the shot.

He called the his lower boss and told him what happened. His lower boss said, “This bad, really really bad, not just for you but for the station.” Since driving with the mast up was extremely illegal he told Pat to say that he raised the mast into the light instead, of driving with it up.. Patrick didn’t want to get anyone else in trouble, so he lied. The next day he received a phone call saying that it was impossible for him to raise the mast into the light poll because the there was a sensor that wouldn’t let it raise of there was anything within ten feet of it. Patrick confessed, but it was too late. Channel 5 had no choice other than to fire Patrick. “Well I learned not to try and lie my way out of trouble because trouble has a way of catching up to you.”

“As difficult as it was for me to lose that job, I actually think it was kind of a blessing because looking back now I can’t see myself in TV news. My life would have taken a completely different turn.”

While he was working at Channel 5 he had applied to be a counselor at Riverside Lutheran Bible Camp that he had attended. They called him back and said they were full. The Thursday after his incident with the light poll he received a call from the director at Riverside. He said they had an opening for him. Patrick was overjoyed to hear this and went Riverside to be a counselor. Patrick had a great an relatively uneventful summer at Riverside and he reconnected with God. “It was absolutely a turning point!” When he came back from Riverside he started to teaching Sunday school and became involved with Awaken which is a dramatic mime that tells the story of Jesus.

The next spring Patrick went up early to Riverside to do maintenance work on the camp. He was “mowing like it was a regular job.” That spring there had been a some really bad rain storms, and there was a lot of branches around camp. Patrick was asked to clear the roads of branches and then burn them. “I thought this sounds wonderful… and by definition fire is fun.” He burned the branches in the middle of a field full of dead grass. The grass caught fire and the field slowly started to burn. Patrick tried to put out the fire but it was too big. He called the head maintenance guy, and they started to dig a trench to contain it, but the fire was spreading too fast. They finally called the fire department. It took them about forty-five minutes to put out that fire with five of the big tankers. The entire field was gone. Fortunately no cabins were harmed. “I learned small fires quickly become very big fires… and you have to be prepared.”

After the summer was over Patrick took a position as assistant youth director at Zion Lutheran Church in Des Moines. One night when the youth were being “especially rowdy and even mean”. Patrick knew he had to do something to get our attention, so he told all of them to get into the fifteen seat van and he started to drive north. “I thought a change in scenery would be nice for everybody.” He drove for about twenty-five and minutes. The entire ride Patrick had a stone face and whenever someone would ask him where he were going to he didn’t really ever give a clear answer. “It didn’t really take long for people to realize that something was out of the ordinary.” He told everyone to get out. It was below freezing and some of the youth didn’t even have coats. Patrick then read them the story of the destruction Sodom and Gommorrah. He compared them to the people in those cities. “I think everyone got the message.” So they all went back in the van and turned around, but the van became stuck in the snow. Everyone got out to push but it was no good. Finally a farmer came and towed the van out of the snow. “When I look back at being a youth director at Zion that was definitely one of the highlights because I think every learned their lesson.” This incident has come to be known a the “Madrid freakout”.

At end of the next summer Patrick resigned from his position as youth director and moved to Omaha to be with his girlfriend Christine who he met while working at camp. He now works for a doctor’s office a the tech guy. He jokingly said that his official title is “monkey boy”. Last October he and Christine became engaged, and they plan on getting married in October of this year.

This brightened my day :D

pat@pathawks.com (Pat Hawks) — Thu, 04 Mar 2010 17:44:09 PST

Bailey
patty cake,

we were talkin about you in church yesterday.

I MISS YOU.

can't wait for colorado dude!
Me
Talking about ME?

That can't be good...
Bailey
it was actually about how you are so great at sharing your faith without saying anything at all. and about how gods light is just constantly shining in you and you have such a great, positive, AWESOME personality!(:
Me
:D

Engagement Photos

pat@pathawks.com (Pat Hawks) — Sun, 31 Jan 2010 12:06:58 PST

Yesterday, Christine and I picked up our engagement photos.

They were taken by J. Selander Photography in Omaha's Old Market, and we think they did a fantastic job.

View the full set on Flickr

We're Engaged!

pat@pathawks.com (Pat Hawks) — Wed, 02 Dec 2009 23:00:15 PST

I guess I haven't posted a real blog post since June or July.
Oops.

Much has happened.

Christine and I are engaged!

I'm so excited.

We probably have the one of the least exciting engagement stories in 50 years.
But after you've been dating somebody for three years, it's not like you can surprise them with a proposal.

"Betcha didn't know I like you!"

Christine and I were talking one night about how we'd really love to get married some time soon, so we sat down with her dad and asked what he thought of the idea.
He said it'd be fine.
So with that, we updated our relationship status and became engaged.

The next week, we went to the mall and picked out a nice engagement ring together.

We're really not terribly traditional, and Christine admitted that had I tried anything "fancy or romantic" she probably would have laughed at me.
But we like things this way :P

When Christine's grandpa proposed to his wife, they were married by the weekend.

Let's get married.
Ok, how about Friday?

Christine and I won't be married quite that quickly, but are well on our way with wedding plans.
We have a date picked, a church booked, a reception venue, caterer, photographer, cake decorator, band, and plenty of other things lined up.

I'm not sure how much I'm allowed to talk about, and how much is supposed to be a secret, but suffice it to say that Christine and I are both quite excited about becoming husband and wife, and can't wait to have our friends and family with us as we make our vows to each other.

Also, we have decided that we will not be updating our Facebook or Twitter from the wedding like some people have been known to do.

How to Handle a Live Shot

pat@pathawks.com (Pat Hawks) — Fri, 23 Jul 2010 14:04:45 PDT

The Wrong Way

The Right Way?

I don't usually post stuff like this, but I just couldn't help myself.

Old Recordings

pat@pathawks.com (Pat Hawks) — Sat, 19 Sep 2009 13:01:39 PDT

As I may have mentioned before, when I was in high school, I wrote some music.
I recorded several CDs with a few of my friends, just for fun.

This week, I decided it might be fun to try to clean up some of the recordings and post them on the interwebs.

Turns out, that won't be happening.

First of all, the recordings are really pathetic quality.
I never learned the first thing about audio mixing, so everything is overdriven, there are nasty pops all over the place, and in more than one case, the audio rapidly pans back and forth between the left and right channels for no reason at all.

But there's more.

Looking back, I'm probably the worlds worst lyricist.
I was Emo before Emo was cool (was Emo ever cool?).
All my songs follow the exact same basic formula (Verse-Chorus-Verse-Chorus-Bridge-Chorus), and never really express anything at all.

All of this makes me laugh and cry at the same time.

One of my favorite recording sessions was with my buddy Alex.
Alex came over one afternoon and he jammed on the piano while I rocked the guitar.
It's all instrumental stuff.
But for some reason, we decided it might be cool to layer a ton of distortion on the piano, and just keep the guitar clean.

Now, Alex was (and still is) one heck of a musician, but because of this distortion experiment, even I can only listen to about 30 seconds of the recording before I get a migraine headache.

For all these reasons, I've decided it's for the best just to pack everything back up in the old shoebox, and send it back from whence it came.

Stuff

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:25:14 PDT

I've come to realize that I have a lot of stuff.
The ratio of stuff I own compared to places I have to put stuff is unbalanced, and that is bad news.

In our culture, we are defined, to a large extent, by our stuff.

How much stuff do we have?
How much is our stuff worth?
How do we acquire stuff?
- Do we pay for it ourselves?
- Does someone else buy it for us?
Do we have the "right" stuff? (Brand names, etc.)

I am not my stuff.
I don't want to depend on my stuff.

If all my stuff went up in smoke tomorrow, would I be upset?
Should I be upset?

Sure, it would be inconvenient, but would it change who I am? What would it change?

So what's the answer?
Should I burn all my stuff and find an abandoned house to live in and make soap or something?
Should I sell all my stuff and give the money to Mac (because he comments on my blog)?
Maybe I should just keep trying to acquire as much stuff as possible, so when I die, I can be buried with all my stuff (because you know it's mine).

4 Years

pat@pathawks.com (Pat Hawks) — Sat, 12 Sep 2009 23:17:12 PDT

I signed up for facebook 4 years ago today (when it was still lowercase).
I'll just leave this here.

Date: Mon, 12 Sep 2005 18:45:44 -0700
To: patrick.hawks@gvc.edu
From: facebook.com 
Subject: confirmation email

Patrick Hawks,

You are receiving this email because you just registered at facebook.com.
To complete your registration, please follow the link printed below:

http://gvc.facebook.com/confirmation.php?id=9900027

Thanks!
 the facebook team

BLAzE

pat@pathawks.com (Pat Hawks) — Sat, 05 Sep 2009 19:18:33 PDT

Little known fact about me.
I'm a closet geek.

Ok, so maybe that's pretty well known, but many people don't know I used to be nuts for calculator games.
Back in 7-9th grade I was all about coding games for TI-Calculators.
Friends would let me borrow their calculators and I'd either hook it up to mine and copy some games for them, or just code a couple games from memory right onto their calculator.

My favorite game was a "racing" game I called BLAzE.
It was based on a game my dad wrote called GoGo, which was itself based on a program you'd commonly find in those 100 Basic Programs books.

I'm still proud of that game. It ad a lot of things that other games of the day lacked, like a split screen with high scores at the top.

Anyway, I was doing a little Googling today and learned that, since I first wrote it 10 years ago, BLAzE has been downloaded almost 30,000 times!
If you do the math (which I did), that means that somebody is downloading BLAzE once every 3 hours since it was released.

And we're only talking about internet downloads.
Like I mentioned earlier, the far more common way to get games is by transferring them from one calc to another.

All in all, my calculator games have been downloaded about 60,000 times.

Update: I decided to set up a little archive online of all my calculator games.

Whale Watching

pat@pathawks.com (Pat Hawks) — Thu, 20 Aug 2009 19:33:15 PDT

Spending the week in Bar Harbor, Maine.

I'll have a full post in a day or two with a nutritive and whatnot, but this afternoon Christine and I went whale watching and I really wanted to post some pictures right away so everybody could see.

Blogger Enclosure Links

pat@pathawks.com (Pat Hawks) — Wed, 05 Aug 2009 12:11:57 PDT

For a site that I'm working on, I needed access to Blogger's enclosure links from the template.
After quite a bit of searching through Blogger's official documentation and other sources, I was unable to find anything useful at all.

I guess this is an undocumented feature.

Fortunately, Bloggers layout data tags are quite logical, and it only took a few minutes of playing around before I stumbled upon the correct tag names.

I was able to add the following code to my site to access Blogger's enclosure links in my layout.

<b:if cond='data:post.enclosures'>
<audio>
<b:loop values='data:post.enclosures' var='i'>
<source expr:src='data:i.url' expr:type='data:i.mimeType'/>
</b:loop>
</audio>
</b:if>

Using this, I can include multiple formats in my enclosures, and the browser will select the best format. Unless the browser is Internet Explorer...

Hopefully, Blogger In Draft will get around to supporting enclosure links as well.

Back from Colorado (again)

pat@pathawks.com (Pat Hawks) — Sun, 12 Jul 2009 22:21:00 PDT

Another sweet trip to Estes Park, CO.

Hiked up to Sky Pond, which was simply breath taking.
Even though it isn't a summit, it is higher than the Twin Sisters summit I (almost) hiked up last time.

Christine and I hiked 4.9 miles, past Alberta Falls, The Loch, and Lake of Glass before finally climbing up a waterfall to get to Sky Pond.
Words cannot describe how peaceful it was up there.

So, we decided to get a set of trail tags for all the hikes we did this weekend.
I learned that trail tags come with four different colored borders, corresponding to how long the hike is. If the hike to Sky Pond would have been a tenth of a mile longer, it would qualify for a blue bordered patch, but as the round trip distance is just shy of 10 miles, it only gets a red border.
I thought for sure the whole "climbing up a waterfall" thing would earn it an extra push, but sadly, the difficulty of the hike is not a factor in determining tag borders.

Next time, I'm totally going for a blue trail tag.
Who's with me?

Geekist Thing I've Done All Day

pat@pathawks.com (Pat Hawks) — Wed, 01 Jul 2009 16:55:49 PDT

Here we have the album cover for Unconditional Acceleration by Nullsleep (whom I was obsessing over a few months ago).

But if we download this image, change the extension from .jpg to .mp3, then open the file, strange things start to happen....

Mountains Look Cool, I'm Told

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:19:57 PDT

The first time I saw the Rocky Mountains (ask me sometime about driving the RV through a snow storm at 2am) I was quite disappointed with how small they looked.

I guess I was expecting everything to be totally flat, with one gigantic peak touching the sky.

Obviously, that's not how the Rocky Mountains really are. Of course when you're 9000 feet above sea level, a 12000 feet peak doesn't look as high as it actually is.

But a couple weeks ago in Colorado I noticed something especially peculiar.

I was looking at a line of mountains in the distance; they all appeared to be the same height.
Well, except that some peaks were totally covered in snow while others were covered with trees.

Now, using what I know about nature and science, I deduced that there was no conceivable way that these peaks were all the same height.

Why did they look like they were the same height to me?
I have no depth perception.

Because my eyes don't point in just the right direction at the same time, the way I see the world with both eyes open looks no different than the way I see the world with only one eye open.

It's very difficult for me to judge distance, which makes it fun for my friends (Kevin) to throw things at me, because it's so hard for me to catch anything.

Anyway, back to the mountains.

While all mountains on the horizon appear to be equidistant from me, of course they are not.

Brent tells me that I'm really missing out. He says that the way some mountains appear close while others appear very far away makes them look even more majestic.

I wouldn't know.
But I wouldn't know that I didn't know if it hadn't been for noticing the snow capped peaks (this was my first time in the Rockies not during winter).

Colorado: Wrap up

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:20:11 PDT

View Slideshow

What an amazing trip.

I've been home for a couple days now and I'm still decompressing.
Actually, I've been sleeping pretty much the whole time. Staying up late and waking up early is not as easy for me as it used to be.

I met lots of amazing people, all of whom I want to stay in touch with.

It was really good to remember what it's like to do youth ministry.
I really do believe that this is what I am built for.

I got to tell some of my favorite stories, like why I left the news business, how I burnt down much of Riverside, the notorious Madrid Freakout, and many other good ones.

It was also good to talk to Brent about what it means to "do ministry."
He reminded me, once again, that I don't need to have a title and pull a paycheck to work for the Lord.

I defiantly feel like I got more out of this trip than I contributed, but I suppose that's what happens when the Holy Spirit gets involved.

I'll have a couple more stories later, like how my lack of depth perception really skews my view of the mountains, but right now I think I'll just keep listening to country music and praying.

View Colorado Youth Trip 2009 in a larger map

Colorado: Day 2-4

pat@pathawks.com (Pat Hawks) — Sat, 05 Dec 2009 20:37:36 PST

I really meant to post everyday.
I really did.

Fortunately there have been plenty of other things to keep me busy.
We've stained bridges, benches, chairs and decks.
We've picked up rocks and branches, and shoveled dirt onto horse trails.
We've consumed lots of coffee and meat, and gone on plenty of hikes in the mountains.
Everywhere we go, people tell us what a blessing we are.

This week has been absolutely amazing in all respects.

It's amazing to see highschoolers who are so mature.
And maturing.
And strong.

This feels so much more like the ministry of Christ than just studying apologetics or giving a sermon, yet tonight I am more restless than I've been in quite a while.

After all the things I've seen and experienced, it is very easy for me to find faith.
Faith in a creator.
Faith in a savior.
Faith in hope.
Yet, what comes so easy for me is such a struggle for others.
Perhaps even more troubling is that there are other people in the world that have opposing convictions just as strong as mine.

Why can't I shake the feeling that there's something I should be doing about all this?

This week I have felt totally at home.
I know I need to be doing more of these sorts of things.

Colorado: Day 1

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:19:19 PDT

Things I learned today...

Elk. They are everywhere.
Brent loves fishing.
The word pwn is always funny when said aloud.
High Schoolers are much more mature than they let on.

Colorado: Day 0

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:23:05 PDT

Spending the week in Colorado with some youth from Zion.

We're going to be doing some service work, and plenty of hiking in the beautiful Rocky Mountains.

We're at about 7800 feet.
Everything is really pretty, and the air is very thin.

Going to be an awesome week.
Stay tuned for updates.

And check my Flickr account for new photos posted daily.

National Cancer Survivors Day

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:26:56 PDT

Yesterday I filled in for Dr. Warner on his radio show, House Calls.

My guest was Dr. John Okerbloom from Heartland Oncology & Hematology.
Dr. Okerbloom himself is a cancer survivor, and talked about his experiences battling prostate cancer.

Biking

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:13:04 PDT

I've been biking quite a bit recently.

I really enjoy going out on the trails.
Sometimes I go by my self and enjoy my quite time, but more often I go with Christine or Kevin.

While I biked quite a bit when I was younger, since I started driving I hadn't spent much time on a bike at all until about a month ago.
Xtreme Wheels, a local bike store in Council Bluffs, set me up with a nice Gary Fisher G2 Advance.
Zach has really helped me get acquainted with my bike and how to keep it in good shape. I seem to be in the shop about every week with a new question or buying a new toy to bolt onto my bike.
I would highly recommend Xtreme Wheels to anybody in the Omaha area. These guys know what's up.

Since getting my bike a little more than a month ago, I've put just over 200 miles on it.
I'm still getting comfortable riding, so I haven't done much challenging stuff yet (though one afternoon, my buddy Derek schooled me in true mountain biking).

It's a lot of fun to spend the evening zipping around the Omaha trails on a bike, and it's a great workout.

Great Wraps

pat@pathawks.com (Pat Hawks) — Mon, 01 Jun 2009 14:46:38 PDT

Great Wraps in Washington D.C.'s Union Station.
I had a delicious spicy chicken pita, proving to my future-nurse girlfriend that it is possible to eat tasty, healthy food in a food court.

After we ate, we saw some other things...

Big Things

pat@pathawks.com (Pat Hawks) — Mon, 01 Jun 2009 14:54:54 PDT

A lot has been happening lately.
More than I could begin to describe in one blog post.

Suffice it to say I have learned there are some things in life that I am just built for, and no matter how hard I try I cannot escape that.

That said, I plan on coming out of retirement.

More details to come.

XHTML Nutrition Markup

pat@pathawks.com (Pat Hawks) — Tue, 27 Apr 2010 13:30:54 PDT

I am working on getting a blog setup for Dirty Suds Design and, once that happens, I'll be posting a lot of technical stuff over there.
But it's not ready yet and I need some input today, so I'm posting here.
I'm working on marking up a Nutrition Facts table in XHTML and I want it to be as semantic as possible. I found a few nice looking examples with CSS, but none of them were very microformat friendly.
At Dirty Suds, we design with Web 3.0 in mind, so I want to make sure I'm doing this in the smartest way possible.
I'm not sure about the use of <hr />
I like to separate content from presentation, but I also like flexibility.
I'm still working on the CSS, but if you'd like what I've got, I can post that too.
So here's my code. Any input would be much appreciated.

<div class="nutrition">

<h3>Nutrition Facts</h3>

<dl>

<dt class="servingsize type">Serving Size</dt>

<dd class="servingsize thickline value">1 Meal</dd>

</dl>

<hr class="thick" />

<h4 class="amountperserving">Amount Per Serving</h4>

<dl>

<dt class="calories type">Calories</dt>

<dd class="calories value">200</dd>

<dt class="caloriesfromfat type">Calories from Fat</dt>

<dd class="caloriesfromfat value">70</dd>

</dl>

<hr />

<h4 class="dailyvalue">% Daily Value*</h4>

<dl>

<dt class="fat type">Total Fat</dt>

<dd class="fat value">8g <span class="percent">12%</span></dd>

<dt class="saturatedfat type">Saturated Fat</dt>

<dd class="saturatedfat value">1g <span class="percent">5%</span></dd>

<dt class="transfat type"><span>Trans</span> Fat</dt>

<dd class="transfat value">0g</dd>

<dt class="polyfat type">Polyunsaturated Fat</dt>

<dd class="polyfat value">5g</dd>

<dt class="monofat type">Monounsaturated Fat</dt>

<dd class="monofat value">1.5g</dd>

<dt class="cholesterol type">Cholesterol</dt>

<dd class="cholesterol value">0mg <span class="percent">0%</span></dd>

<dt class="sodium type">Sodium</dt>

<dd class="sodium value">640mg <span class="percent">27%</span></dd>

<dt class="potassium type">Potassium</dt>

<dd class="potassium value">410g <span class="percent">12%</span></dd>

<dt class="carbs type">Total Carbohydrate</dt>

<dd class="carbs value">20g <span class="percent">7%</span></dd>

<dt class="fiber type">Dietary Fiber</dt>

<dd class="fiber value">3g <span class="percent">12%</span></dd>

<dt class="sugars type">Sugars</dt>

<dd class="sugars value">2g</dd>

<dt class="protein type">Protein</dt>

<dd class="protein value">12g</dd>

</dl>

<hr class="thick" />

<p>* Percent Daily Values are based on a 2,000 calorie diet. Your daily calues may be

higher or lower depending on your calorie needs.</p>

</div>